Yoga for Desk Workers: 15 Asanas to Combat India’s IT Back Pain Epidemic
Introduction: The Silent Health Crisis in India’s IT Corridors India’s Information Technology sector, employing over 5.1 million professionals, faces a silent health epidemic that transcends corporate boardrooms and enters the realm of public health. Recent studies reveal that 73% of Indian IT employees experience chronic back pain, with 58% reporting symptoms before age 30. The … Read more