Ayurvedic Daily Routine (Dinacharya) for Modern Indian Life: Evidence-Based Guide
Introduction: Bridging Ancient Wisdom with Contemporary Science In the relentless pace of modern Indian urban life—where screen time averages 6-8 hours daily, work stress affects 89% of professionals, and lifestyle diseases have reached epidemic proportions—Ayurveda’s Dinacharya offers a scientifically-relevant solution. This ancient daily routine system, documented in Charaka Samhita 2,000 years ago, isn’t merely tradition … Read more