Wellness

Home Workout Revolution: Complete Body Transformation Without Gym Equipment in Indian Homes

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Introduction: The Fitness Awakening in India’s Living Rooms In post-pandemic India, where gym memberships have declined by 38% while home fitness engagement has surged by 217%, a silent revolution is transforming Indian households into personal wellness sanctuaries. With 73% of urban Indians living in spaces under 800 square feet and 89% citing time constraints as … Read more

Yoga for Desk Workers: 15 Asanas to Combat India’s IT Back Pain Epidemic

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Introduction: The Silent Health Crisis in India’s IT Corridors India’s Information Technology sector, employing over 5.1 million professionals, faces a silent health epidemic that transcends corporate boardrooms and enters the realm of public health. Recent studies reveal that 73% of Indian IT employees experience chronic back pain, with 58% reporting symptoms before age 30. The … Read more